Movement Academy Weds. 10am

Service Description

Program Structure Movement Academy is organized into quarterly themes, each focusing on specific aspects of mobility and strength. You’ll meet either in person or online for 8 classes per quarter. While each class is designed to be valuable on its own, the series is progressive, building skills and understanding from start to finish. Pricing Options In-Person Quarter: $160 Online Quarter: $120 *Patreon Movement Academy members receive $20 off with code: PATREON *SGT members receive $20 off with code: SMALLGROUP What You’ll Receive 8 Weekly Classes: Each quarter offers an 8-week series focusing on a specific theme to enhance your mobility and understanding of movement. Practical Learning: Sessions incorporate anatomical insights, helping you understand your body’s structure and how it influences movement. Guided Movement: Each class includes a movement lesson, allowing you to experience and feel what’s been discussed and learn how to integrate these movements into your daily life. Supportive Community: Connect with others who share your goals of improved movement and well-being, creating a sense of accountability and camaraderie.