Move Better, Play Better

Service Description

Program Structure Welcome to my first Sports-Specific Series! This four-class session is designed to enhance upper body coordination for various sports movements, including throwing, swinging, reaching, and turning. Sports that will benefit include golf, tennis, pickle ball, baseball, softball, swimming, boxing, and football. Beyond sports, these sessions can also support everyday movement and aid in rehabilitation for neck, shoulder, and elbow injuries. Note: This is a Feldenkrais series focused on refining coordination to enhance strength and performance. It is not a traditional exercise class. We’ll meet on Mondays in April: 14th, 21st, 28th and May 5th at 12 PM MT / 11 AM PT. Pricing Options Full Series: $60 Early Bird: $48 (Sign up by March 31st) The series will be recorded for audio use, and participants will receive warm-up recordings to use before sports or as part of an ongoing mobility practice. Movement Academy Patreon members receive $10 off with code: PATREON.