We all have them—those little postural quirks we've developed from years of sitting at a desk, hunching over a phone, or compensating...

This year, I've chosen to spotlight some of the remarkable individuals I have the privilege of working with, and I am excited to finish...

When was the last time you thought about how you move? Movement goes beyond exercise—it’s how we navigate everyday life, from walking and...

As I approach my Sciatica Series, I want to address a common culprit behind sciatica, as well as chronic back and neck pain: the...

Sciatica affects up to 40% of people at some point in their lives, with the most common symptom being pain that radiates from the lower...

This year, I've chosen to spotlight some of the remarkable individuals I have the privilege of working with! This month, I  present to...

If you're reading this and stumbled upon the word “Feldenkrais”... “Felden-WHAT???” you're definitely not alone. I'm here to shed some...

This year, I've chosen to spotlight some of the remarkable individuals I have the privilege of working with! To continue the series, I've...

In the hustle and bustle of our daily lives, it's easy to overlook the importance of preventative care in maintaining our overall...

This year, I've chosen to spotlight some of the remarkable individuals I have the privilege of working with! To kick off this series,...

As a personal trainer, I am an advocate of strength training. Even if your daily routine involves rigorous activities like farm chores, I...

There are some people who love the gym. They are happy to spend 5+ days/week in the fitness center doing various exercises and...

Part 1- Improve your movement by training your brain When was the last time you thought about how you move? You probably get up and down...

Have you had inconsistent results from stretching prior to exercise? For example, maybe you feel a tightness in your hamstrings that no...

Here in Colorado, we are so lucky to have seasons which bring change. Change is welcome when it comes to temperature, color, and light....

For many of us, there is no better feeling than getting our heart rate up after a good sprint, an intense workout, or playing a...

In Brooklyn, I used to walk for over an hour each day with a baby on my back. Our daycare was two miles away and due to the crowded,...

People often concern themselves entirely with what they do during a workout. What is the best exercise to do? Exactly how many...

For better or for worse, habits are a part of our lives. We deal with them everyday whether or not we are aware of them. Some ways of...

I have spent the past four years participating in a training program to become a Feldenkrais Practitioner. Why Feldenkrais? And what...